Cea How Abstinent Food Plan

Therefore we abstain from all sugars flour and refined starches as well as alcoholic beverages sweets of any kind nuts and fried foods.

Cea how abstinent food plan. On the other hand it requires you to carefully examine your diet history and work with a healthcare provider to. 1 protein 1 cooked veg 1 fresh veg 1 grain or starchy veg 1 2 daily oil metabolic adjustment. The cea how food plan forever abstinent is designed for people who have what we think of as an allergy to carbohydrates. The oa food plan is individualized and can be customized to fit your preferences.

The how food plan allows grains after the first 30 days the how food plan added 1 tsp oil margarine butter with each meal the how food plan counts all vegetable servings as 1 cup there are no 1 2 cup vegetables additional selections were added to the food lists. Available now forever abstinent. Flour free sugar free veggie intensive recipes that strive to fit into the cea how food plan guidelines. 1 protein 1 veg 2 cups salad 2 tbsp.

We weigh and measure our food and we eat three meals a day with nothing in between except for sugar free gum and zero calorie. For all members and newcomers to follow the new food changes and guidelines. This group is in no way affiliated with cea how as an organization. Sponsors you will need the new forever abstinent in order to sponsor the current food plan and guidelines.

Intergroups order today from wso. Salad dressing 1 oil faa.